Top 6 Things Students Can Do To Keep Their Teeth Healthy While at College

College students across the nation are known to put their mouths through a lot of stress. Between diet and stress, college students are at a high risk for cavities.

College is a crucial time as students study and learn skills they will use for the rest of their lives. In the midst of the cramming for tests, staying up late studying or for entertainment, oral hygiene may get neglected. “It is sad to see students leave with beautiful teeth and come home with cavities all over! I can offer simple strategies for students to prevent problems” states Dr. James Drake, a caring and experienced dentist in Idaho Falls.

The top six things students can do to help keep their smile bright are:
1. Be sure they know how stress affects teeth and prevent damage.
2. Know the most important thing to be able to keep fresh breathe.
3. Know how to prevent problems by using Holiday breaks wisely.
4. Use the correct toothpaste that packs the “one-two punch” and prevents cavities and bad breath.
5. Know why study snacks can be a student’s best friend or worst enemy.
6. Know how college can cause jaw joint pain and the simple solution.

An interview with Dr. Drake will help your audience find out the exact details on these top six requirements. To book an informative and compelling interview with Dr. Drake, please contact Katie at 208-524-0870.

Thank you to our sponsors!!

Thank you to our Dentistry From The Heart Sponsors!!

TEETH WHITENING TIPS

Teeth whitening tips you can use to make your teeth whiter, cleaner and healthier.
Here are some helpful teeth whitening tips that anyone can use to get beautiful, whiter teeth:

Brush And Floss Your Teeth Regularly
Maintaining good oral hygiene is always a good start to getting whiter teeth. By brushing and flossing your teeth often, it helps prevent cavities and fight plaque and tartar, and it also reduces staining on the teeth.

Maintain And Keep Your Teeth White With Whitening Toothpastes
While they can't really bleach or whiten your teeth, they do help remove mild surface stains and help retain the whiteness of the teeth. Use brands that are accredited and don't contain SLS (detergent) or alcohol like The Natural Dentist Healthy Teeth Whitening Plus Toothpaste.

Regular Dental Visits
To make sure that your teeth stays healthy and in good shape, visit your dentist twice a year.
For more information on how to save up to 60% your routine dental services, click here...

Use Professional Teeth Whitening Kits For Fast, Effective Results
There are now many home teeth whitening kits, gels and strips you can use to start making your teeth look whiter again. Many of them are convenient and inexpensive. However, it is very important you follow the instrusctions on the kits so that you do not irritate your gums, tongue, lips or other soft tissues in your mouth.

Reduce Coffee, Tea And Red Wine Intake
To prevent tooth staining and discoloration, limit your consumption of coffee, tea and red wine. These drinks contains pigments that stain the porous surface of the tooth enamel, thus dulling the teeth. Drink more water instead! It's common sense and it is also good for your body.

Quit Smoking
Chewing tobacco or smoking causes the carbon and nicotine to build up and stain the teeth.

Eat More Vegetables And Fruits
Chewing on crunchy fruits such as apples celery, pears and vegetables like broccoli, cucumbers and carrots help remove stains and keeps your teeth clean. Rubbing fresh sage leaves on your teeth is also another proven way to remove teeth stains.

Brushing The Teeth With Baking Soda
Baking soda is an abrasive that can help eliminate stains and make your teeth whiter again. However, it is important not to use baking soda every day or as a long term solution to whitening your teeth since it is quite abrasive and can damage the enamel.

Brushing Your Teeth With Hydrogen Peroxide
The same chemical used in professional teeth whitening procedures, hydrogen peroxide works very well to whiten your teeth. Some dental experts recommend a solution of no more than 5% hydrogen peroxide and diluting it with water before applying it directly onto the toothbrush to brush your teeth with. However you will need to be aware that you may experience some tooth sensitivity and gum irritation when using hydrogen peroxide and you should avoid using it if you have any sores inside your mouth.